Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT; sometimes pronounced as “act”) is provided for treatment of anxiety, depression, addiction, and ADD/ADHD. The objective of ACT is not elimination of difficult feelings; rather, it is to be present with what life brings us and to “move toward valued behavior”.
At Brookside Psychologists, our licensed therapists provide compassionate and effective treatment. Finding a therapist can be a confusing process. Please don’t hesitate to contact us – let us help you navigate to find the help you need. Contact us today.